Posts by ctexasspine

Winter is upon us, bringing a variety of exciting sports and outdoor activities. From skiing and snowboarding to ice skating and sledding, these winter sports offer great opportunities for fun and fitness. However, they also come with a risk of injury, particularly to your spine. At the Central Texas Spine Institute in Austin, Texas, we…

As we step into a new year, it’s an excellent opportunity to prioritize your health, particularly your spine. At the Central Texas Spine Institute in Austin, Texas, we believe that setting specific, actionable spine health goals can lead to improved well-being. Below are six essential points that can guide you in setting and achieving these…

The holiday season is a time for celebration, gatherings, and making memories with loved ones. However, amid the festivities, it’s essential not to lose sight of your health — especially your spine health. As you indulge in seasonal activities, remember that maintaining an active lifestyle is crucial for preventing discomfort and ensuring long-term well-being. At…

At Central Texas Spine Institute in Austin, we understand the crucial role lumbar support plays in maintaining a healthy spine. As you go about your daily activities, proper lumbar support can help prevent back pain and discomfort, ensuring that you stay active and mobile. Here are six effective ways to improve your lumbar support, which…

At Central Texas Spine Institute in Austin, we understand how debilitating back pain can be, and we are dedicated to providing effective solutions for our patients. Minimally invasive back surgeries have revolutionized the way spine issues are treated, allowing for quicker recovery times, less discomfort, and improved outcomes. Here, we outline six common minimally invasive…