Orthopedic surgery is a major event, and recovery is an essential component of the process. It’s often challenging to know what to do after surgery to ensure a smooth and swift recovery. Central Texas Spine Institute offers a full range of therapeutic and spine surgery options at our Austin spine clinic. Below are four tips for orthopedic surgery recovery that will help you in your healing process. Schedule your appointment today.
Get Good Rest
Following orthopedic spine surgery, you may find that you’re incredibly rigid, have slow movements, and the skill to move around can be quite a challenge. Still, rest is one of the most significant factors in recovering from orthopedic surgery. It would be best if you made sure you’re getting good quality sleep and at least eight to ten hours of sleep regularly. Rest isn’t just about getting sufficient sleep, but it also means restocking your mind and body. This period helps your body replenish its energy levels and rebuild muscles that have been affected. It’s essential to create an excellent environment for yourself at home to rest, using props that support you as you heal.
Orthopedic spine surgery can make everyday movements a significant challenge even if you’re a seasoned athlete, but it’s essential to continue moving post-surgery. Regular exercise can help ensure you make an active recovery. Basic activities such as walking, doing stretches, and even sitting and standing up from a chair can help improve your mobility and flexibility after spine surgery. With permission from your spine surgeon or physiotherapist, it is best to start exercising as soon as possible. Early mobilization has many benefits, including improved blood circulation, faster healing, and better flexibility in the affected part. Exercise as often as possible, but be sure not to overdo it. Listen to your body, and stop if you feel any unusual pain or discomfort.
Physical therapy is an essential part of orthopedic spine surgery recovery. It promotes healing, enhances mobility, and minimizes the risk of complications. It’s crucial to make physical therapy a habit in your recovery process. This therapy involves using exercises and methods to encourage strength-building, flexibility, and balance. Physical therapists customize spine treatment plans based on the individual needs of each patient to ensure a safe recovery. Your physical therapist will guide you through exercises and monitor your progress regularly. They also provide support, advice, and motivation during what can be a challenging time.
Stretching is a crucial component of orthopedic spine surgery rehab. It helps in breaking down adhesions and scar tissues, preventing joint stiffness, and improving circulation. When the muscles around your affected are stretched, the energy focused on the healing process is increased. Stretching also helps to release tension in the muscles, thereby promoting a faster and more comfortable recovery. It’s important to incorporate stretching into your daily routine, starting with light stretching under the guidance of a physical therapist. You should also have a regular stretching schedule as part of your ongoing care.
CALL OUR SPINE SPECIALIST TODAY
Recovering from orthopedic spine surgery can be a challenging process, but with proper care, you can overcome the obstacles. Here at Central Texas Spine Institute in Austin, our spine specialists have years of experience helping patients lead their best lives ever with our wide variety of spine treatments. If you have any questions about your recovery from spine surgery or are interested in any of our spine treatments, call to schedule a consultation today!